It is perhaps impossible for most of you to imagine that the incidence of men suffering from erectile or sexual malfunctioning is widespread. Although research point towards a figure of 40% it is believed that the real figure could be higher because getting confirmation from a lot of men would be difficult. The causes for this are varied, starting from mental factors like stress and depression to age-related falling testosterone levels. However some recreational activities like smoking, drinking and drugs could also be contributing factors.
Anything which tampers with the flow of blood to the penis can be a deterrent to erections. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.
Smoking causes a significant reduction in the number of erection a man has while asleep. This decrease in erections at night is a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. Even when you stop smoking for a day, it can restore normal nighttime erections.
Moreover heavy smoking teenagers are likely to suffer from poor quality semen. Plus, the sperm quality is diluted. This comes in the way of their becoming a father in future and could also be responsible for giving birth to children born with genetic disorders caused by defective DNA bestowed on them by either parent.
Like this, studies done on the subject have shown that heavy drinkers have more likelihood of suffering from erectile dysfunction than men who drink some times. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.
Thus a balanced and healthy lifestyle is behind the success of your sex life. Following a healthy and nutritious diet plan along with regular physical exercise can give an added boost to your sexual energy and make you healthy and strong. There are effective herbal therapies available for the treatment of erectile dysfunction which acts as an aphrodisiac and pumps in more blood to the penis.
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