substances found in many plants, fruits and vegetables. fund in plants they have the ability to work with our body to improve its defense against disease and illness. To date, scientists have managed to index almost a 1,000 of these unusual compounds,more are being discovered all the time and the whole area of nutrition and preventative health care is opening up. Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits,pomegranates for example, contain many different properties while blueberries have compounds which affect the aging process. Resveratrol is a naturally produced plant extract, which is available from only a certain number of plants.

Blueberries are one of the top quality fruits containing plenty of antioxidants while maintaining lower sugar content then most other fruits. For many people eating fruit does not come easily but drinking the juice is much more pleasant and an efficient way to get the goodness from the fruit into our systems,regular consumption can help our circulation and increase our ability to combat illness. Infection is also reduced as are the chances of disease from the powerful antioxidants they contain. The chance of heart disease can be reduced by eating apples which also contain these nutrients.

The likes of many citrus fruits also have health benefits associated with the phytochemicals they contain. Anti-inflammatory agents contained in tart cherries are proving beneficial for those with joint pain like arthritis and gout. This extends to the vitamins B, C and E plus other minerals which have these properties which are already widely known and used. Another group of antioxidants called Phytoalexins (resveratrol) found in many berries can prevent infection and have anti-viral properties.

Many aging conditions, including Alzheimer’s, can be treated with some of these. Others found in tomatoes make this one super-food in the prevention of heart disease. Using tomato puree (which is the concentrated form of tomatoes) as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. In the heat of summer, a watermelon can be one of the most refreshing of fruits but it has also been found to have a range of the most important phytonutrients so far discovered. There is no longer any reason to neglect fruit form your diet as it could literally save your life.

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