Resveratrol is inextricably linked to the red wine, mainly due to the kind of publicity it has received over the few years. The fact that red wine contains high proportions of resveratrol cannot be denied. The red wine is formed from the red grapes skin, which is fermented for a longer duration in comparison to the white ones. Nonetheless, to give an answer to the question where can resveratrol be found apart from wine is grapes. Various studies have been conducted to prove that the red as well as purple grapes have a huge resveratrol concentration in comparison to the other varieties.

Resveratrol can also be found in around 70 floral species. It can be moderately found in spruce, lilies, eucalyptus and mulberries. Since it protects the plants naturally from the dangerous microbes, changing climate and attacking insects, to find out its traces in other plants also is not unusual. It is seen that not like other advantageous substances including lycopene, lutein, beta-carotene, and the resveratrol pool is not immense in our food intake on daily basis.

The resveratrol can also be found in strawberries but it is only in seeds high concentration is found. The amount of resveratrol in a fruit is largely determined by the weather, the harvest season and the climate. Other fruits which include resveratrol in low concentrations comprise in berries such as cranberries as well as blueberries. It should be kept in mind if the fruit is heated the resveratrol amount sinks down severely.

Leave a Reply