It is perhaps impossible for most of you to imagine that the incidence of men suffering from erectile or sexual malfunctioning is widespread. One has to take into account the many men who did not respond to the study, which confirms the figure to be around 40% and thus the final figure would be higher. There may be many contributing reasons for this starting from stress and depression to physiological changes like age and drop in the testosterone levels. This could also be due to adopting a lifestyle which includes smoking, drinking and use of recreational drugs. There are many advanced jelq exercises methods and while the following is only the most basic, it remains a great starter exercise for strengthening and thickening the penis. In essence it works by increasing the flow of blood to the Corpora Cavernosa which over time expands and stretches. This stimulates the soft tissues and cells within the penis and, after adequate rest and healing, allows them to develop and rebuild stronger.

Anything that obstructs normal blood flow to the penis is likely to play havoc with your erections. It has been proved scientifically that blood flow to the penis is necessary for a hard and sustainable erection.

Smoking causes the number of erections to come down in a big way while the man is sleeping. This drop in nightly erections gives an important signal that there is an underlying problem and that enough blood is not flowing for normal erection to occur. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. It is also proved that even stopping smoking for a day improves nightly erections.

Additionally the semen quality of teenagers who indulge in heavy smoking would deteriorate. Additionally the sperm volume also deteriorates. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.

Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers. This is due to the fact that alcohol is a performance hinderer and can affect male libido which makes erection a near impossibility.

To make the most out of your sex life, follow a healthy way of living. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. There are effective herbal therapies available for the treatment of erectile dysfunction which acts as an aphrodisiac and pumps in more blood to the penis.

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