The main season of the hay fever lasts from February to October and most of the times it has been observed that this hay fever is hereditary. This allergic reaction can occur in the body at any time during the age of 6 to 20 years. According to the doctors, the late teenage years are badly affected by this reaction. But as a person passes his middle age then the symptoms began to improve.
It is always recommended to have a lot of seeds, vegetables and fruit in the daily diet to combat the hay fever. Most of the scientists believe that the hay fever is linked with the experiments of the food allergies.
That is why you should avoid alcohol and must consume wheat and other dairy products in your diet. Dairy products can help a person in producing the extra mucus and hence it reduces the chances of allergic reactions that are caused by the pollen grains and spores.
In order to reduce the chances of allergy stay away from the solvent fumes, paint, cigarette smoke and traffic fumes. It is always preferred to keep the doors and windows shut during the pollen season. Always check the daily pollen forecast before you leave your home. Try to dab a little quantity of the petroleum jell in the nostrils and wear sunglasses. Stay away from the pets. You can also use some of the antihistamine products in the starting of the pollen season.

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